9 Herbs and Foods to Help Cleanse your Kidneys
Your kidneys are an important detoxification organ. They help to filter out toxins & other waste through urine, which can otherwise build up & cause [kidney stones](http://www.youngandraw.com/how-to-prevent-kidney-stones-naturally/) or possibly high blood pressure.
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Dandelion
This bitter herb is an incredible diuretic, which helps to produce more water in your system so that you can eliminate more waste effectively. You can drink fresh or dried dandelion tea.
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Nettles
Nettles contains a ton of iron, which is great for building the blood, plus it helps to strengthen the urinary system. You can drink it as a tea by steeping fresh nettles in hot water for 10-15 min.
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Apple Cider Vinegar
Although this isn't a herb, it is truly an effective diuretic & helps to support the body’s detoxification pathways. Add 1 teaspoon into warm water to support digestion, liver & kidney health.
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Parsley
Parsley is an amazing heavy metal detoxifier & diuretic. It helps to treat kidney stones & urinary tract infections. Sprinkle it onto salads or add into your morning green juice or smoothie.
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Turmeric
Due its high anti-inflammatory and antioxidant compounds, turmeric can help to reduce kidney inflammation and infections. Sprinkle turmeric onto any dish for an added boost of nutrients.
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Watermelon
Who ever thought a fresh slice of watermelon could help with cleansing the kidneys? Due to its high water content, watermelon is a great diuretic helping to flush the kidneys of unwanted toxins.
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Cranberries
This amazing berry contains compounds that help flush the kidneys or urea (or uric acid), which can potentially lead to [kidney stones](http://www.youngandraw.com/how-to-prevent-kidney-stones-naturally/). It supports the overall health of the kidneys.
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Uva Ursi
This incredible herb has many antiseptic properties & helps to promote urine flow. You can take this herb in the form of a pill or drink as a tea to help flush toxic buildup in the kidneys.
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Yarrow
A powerful diuretic that helps dispel unwanted wastes from the kidneys. It also contains antiseptic and anti-inflammatory properties that help to prevent bacterial buildup.
