Importance & Benefits of Pranayama

By Barish

He who practices Pranayama will have good appetite, cheerfulness, handsome figure, good strength, courage, and enthusiasm, a high standard of health, vigor and vitality and good concentration of mind.

  • KAPAL BHATI PRANAYAM

    Sit and exhale the air by pushing the stomach inside and let the process of fresh air inhalation be done with least effort. Exhaling the air by pushing the stomach inside and inhaling fresh air.

  • BHRAMRI PRANAYAM

    Sit & close the eyes, keep fingers in such a way that three fingers cover the eyes and one finger gives a little pressure on the forehead.The thumb should cover the ears by giving the little pressure

  • ANULOM VILOM PRANAYAM

    Sit in Sukha Asana and take deep breathe with one nostril open and the other closed by use of fingers. Release the air by another nostril which was closed.Repeat the same in both nostril.

  • BHASTRIKA PRANAYAM

    Sit in Sukha Asana and take deep breathe so that your lungs are full with fresh air. Hold the air for a few seconds and release it through nose. Repeat this for 5-10 times.

View Profile