Joey Thurman's Killer Leg & Butt Workout

By BrazenWoman

Want your best butt and legs ever? Joey shares his four favourite exercises with us. No equipment needed—all you need is your hot bod and a towel or mat. Time to get bootylicious.

  • Single Leg Butt Bridge

    Start on your back. Place one foot on the ground below your knees with the other leg in the air. Drive from the heel from the foot on the ground. 

  • Single Leg Butt Bridge

    raise your butt and hips in the air as high as you can to squeeze your butt. Slowly lower to the bottom and repeat. Switch legs once done with the starting leg.

  • Pulsing Lunge

    Start with one foot in front of the other in a lunge position. Keep the weight on your front heel and bend through your front knee. 

  • Item 1

    End with the lead leg in a 90 degree angle relative to your hips. Pulse up and down on the front leg making sure NOT to come all the way up at the top placing constant stress on the front leg.

  • Plie Squat—Heels Down

    Stand with your feet wider than your hips & turn your feet outward to feel a stretch in your groin. Keep the pressure on your heels & slowly lower your body keeping your back straight and abs tight. 

  • Plie Squat—Heels Down

    Go as low as you comfortably can while keeping your heels down, once you reach the bottom drive up through your heels engaging your groin muscles and squeezing your butt at the top.

  • Plie Squat—Heels Up

    Stand with your feet wider than hips. Turn your feet outward to feel a stretch in your groin. Lift heels up slowly lower your body keeping your back straight and abs tight. 

  • Plie Squat—Heels Up

    Go as low as you comfortably can while keeping your heels up, once you reach the bottom drive up through the balls of your feet engaging your groin muscles and squeezing your butt at the top.

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