10 Ways To Burn 200 Calories In Less Than An Hour
By BrazenWoman
Time to take [celeb trainer Joey Thurman](https://www.thelifestylerenovation.com/)'s advice. These everyday activities will burn calories faster than you can say Exercise.
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Hop on a Bike
Jump on your bike and take a ride around the neighborhood. The best part is that cycling for 30 minutes at 10-12 mph will burn 210 calories. And you can bring the family along for the workout.
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Jump Rope
Feel like a kid again and jump rope. Skipping is a great way to get your heart pumping even if you don’t have a lot of time. You can burn those 200 calories in just 10-15 minutes.
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Climb Stairs
Climb your way to killer legs! Climbing stairs doesn’t have to be done at the gym. You can do this activity at home, at the gym or at a park. Climbing stairs for 30 minutes will burn 200 calories.
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Go Dancing
Just dance, and not only because it's fun. For those who love to dance around their room while no one is watching, keep it up. Dancing for 40 minutes will burn 216 calories.
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Go Bowling
Make your workout a perfect game. When coming up with date night ideas, don’t forget about bowling. Hitting the lanes for an hour will burn 200 calories.
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Take Up Basketball
Who doesn’t love a little friendly competition? Gather your friends or look for a pickup game, and hit the court. You only have to play for 20 minutes to burn 200 calories.
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Take a Jog
Go for a jog to start the day or use it to wind down and release tension at the day's end. Best part: A 25-minute jog will have you burning 218 calories.
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Go Swimming
Take a dive right into the water. Swimming is not only refreshing. It's a favourite for many and a great low impact activity. Taking a 30-minute swim can burn 215 calories.
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Play Tennis
Game, set, match! You don’t need to have skills like a Williams sister or Andy Roddick to see results from this game. Hitting the courts for 25 minutes will burn 218 calories.
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Basic Training
Are you army strong? You can be. If you are looking for a killer workout, try a basic training workout. A 30-minute workout of pushups, sit-ups and timed sprints running will burn 200 calories.