2015 Health and Fitness Apps
By Roslyn Kent
Trying to make 2015 a year of fitness, nutrition, health and wellbeing? Download these fantastic fitness apps to keep you motivated!
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Runtastic
https://www.runtastic.com/en/apps
Are you a runner/walker? Use the app to track your route. It will tell you your time, distance, and calories burned. Plug in your weight and age for accurate results. The app even talks to you!
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Cody
https://itunes.apple.com/app/id601617403
Like Facebook for fitness lovers. Come together with fellow fitness gurus to form a community; share your workouts with new or old friends, like/comment on others', and stay on top of your progress!
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Hot5 Fitness
https://itunes.apple.com/us/app/hot5-fitness-video-workouts/id611775542
This app offers high quality step-by-step workouts led by the top trainers in the industry. Anything from quick five minute ab blasts to long runs and yoga sessions. No wi-fi needed and simple to use!
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Pact
https://itunes.apple.com/app/id456068701
Money is the drive with Pact. Set workout goals for the week, place a bet, and get paid when you achieve them. Fail to finish and pay the price! Nutritional option now aviablabe too.
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CARROT Fit
https://itunes.apple.com/app/id769155678
If you think you can handle the heat, then step into the fire. This app features a kind of drill sergeant who will whip you into shape with sarcasm and smack talk. Loose weight to reveal workout tips.
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Lose It
https://itunes.apple.com/app/id297368629
This app creates a personalized weight loss plan for your life.The app also tracks calories and allows you to scan barcodes of what you eat. Plug in your personal weight loss/health goals to succeed.
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Headspace
https://www.headspace.com/headspace-meditation-app
A meditation app that only takes 10 min/day. The app speaks to you & allows you to find peace of mind in the midst of your hectic day. If you need more headspace in your life, this is the app for you.
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Healthy Out
https://itunes.apple.com/us/app/healthyout-free-restaurant/id566409966?mt=8
This app lets you eat out while choosing options that let you stick to your nutrition goals. Select from a variety of restaurants and then choose your specific dietary needs: lactose free, GF etc.