6 Superfoods That Will Fight the Winter Blues
By BrazenWoman
Feeling the effects of Seasonal Affective Disorder? Your diet just may need an overhaul.
-
Broccoli and Greens
Green foods like broccoli are tasty, easy to use in so many recipes and full of health benefits like pre-Vitamin A, Vitamin C, and folate, nutrients that help our immune system fight infections.
-
Vitamin D
Mackerel and mushrooms have Vitamin D, but it's hard to reach your daily recommended dosage through meals. So supplementing with vitamin D is almost universally recommended.
-
Omega-3 supplements
While the “sunshine vitamin” (vitamin D) and light therapy help relieve Seasonal Affective Disorder, omega-3 fatty acids—particularly DHA—also support the maintenance of a more balanced mood.
-
Fish
Fish is an excellent source of omega-3 fatty acids and while it's not the heartiest option for cold winter nights, its health benefits are perfect for getting through the season.
-
Yogurt
Third and fourth on Canadians’ preferred list of foods to combat the winter blues are yogurt and other fermented foods and milk. These are fantastic sources of probiotics and calcium.
-
Calcium Supplement
With lower levels of vitamin D in winter, we absorb less calcium from our diet, weakening our bones. If you can't drink enough milk, supplement to ensure you're getting enough important nutrients.