Five Foods to Help You Age Gracefully

By BrazenWoman

[Celebrity Trainer Joey Thurman](https://www.thelifestylerenovation.com/) Shares the SecretsOf Hollywood ’sHottest Stars

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  You Are What You Eat

  Let's face it. Stars like JLo and Demi Moore seem to defy aging. Is it possible for the average American to maintain a smooth face and lustrous tresses even as time marches on? Model, celebrity trainer and nutrition expert Joey Thurman says YES, provided you follow an age-defying diet and fitness plan.   

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  Healthy Fats

  People tend to think that fat is the enemy but that just isn’t true. There are bad fats such as lard and butter which are dangerous for your waistline and your heart health, but there are also healthy fats such as those found in olive oil and avocado. Not only do they taste great, but they have properties which can help to keep you looking young and feeling great. 

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  Water, Water and More Water

  Hydration is key. Your body needs water in order to perform even the most basic functions. It also needs water to help it stay looking young. Work more water into your diet by making infused waters at home with watermelon and other summer fruits. 

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  Guava

  Guava is a very trendy fruit right now in  Hollywood. It is very high in Vitamin C which is an important component of any anti-aging diet. Not to mention, it just tastes great!

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  Sweet Potatoes

  Sweet potatoes have been called the perfect food because they are low in calories but still high in fiber. They are packed with vitamins and minerals, and they can assist in cell repair. Bake or steam them, and then add some cinnamon. Or you can mash them and add a little garlic. No butter or sugar needed!

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  Seeds

  Omega Fatty Acids are a key part of any anti-aging diet, not to mention any healthy lifestyle. You can get them from things like [chia seeds](http://brazenwoman.com/best-snacks-for-weight-loss-flatter-stomach/) or flax seeds, or foods like whole grains. You can also take supplements to help boost your intake.

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